Holistic, science-based wellness from the inside out.
Your Wellness journey begins here.
When you’re not feeling like yourself—low energy, stubborn weight changes, disrupted sleep, or that nagging sense that something just isn’t right—it can be hard to know where to begin. One Body Wellness Co. was created for people just like you.
Here, wellness is never a guessing game.
I combine movement, individualized personal training, functional testing (HTMA + Fitness & Nutrition DNA), and intentional nutrition support to help you understand what your body truly needs to thrive.
You deserve to feel strong, energized, and deeply connected to your body again. Let’s create a clear, supportive, personalized plan that leads you there.
I offer functional testing through HTMA and DNA analysis to identify what your body truly needs for optimal health. These tests provide clear insight into metabolism, stress response, and nutrient needs—removing the guesswork so you can feel better from the inside out.
Functional Testing
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This service is for clients who have a specific goal in mind and could use some accountability or guidance to help reach them.
personal training
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Nutrition should work for your life, not against it. We’ll create a personalized approach that honors your metabolism, your goals, and the way you actually live. My philosophy is simple: sustainable, science-backed nutrition without restriction or overwhelm so you can finally feel clear, confident, and in control of how you fuel your body.
Nutrition Support
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Services
Don't just take our word for it
Terri F.
Laurie is fun, energetic, creative, and knowledgeable. I have never been one to workout, but she has made it fun, do-able, and effective. She seems to notice where I am at and pushes just a step beyond to increase both confidence and growth.
Kathy B.
When I started training with Laurie, my knees literally gave out on day one and I fell, both physically and into a journey I didn’t know I needed. Fast-forward to today, and I now have muscles in places I didn’t even know muscles could exist. Laurie is the best cheerleader and motivator, always lifting me up when I doubt myself. She truly believes in you, even on the days you struggle to believe in yourself. One thing I appreciate most is that she trains you with proper technique so you don’t hurt yourself, form matters to her, and it shows. Because of that, the results are absolutely insane. Her knowledge and confidence in what she does make every workout feel purposeful. I can honestly say she is changing my life one workout at a time.
Madison B.
Working with Laurie has been absolutely essential in my 40-lb weight loss. She helped me lay the groundwork not just to reach this milestone, but to keep moving toward my long-term goals with confidence. She is incredibly informative and supportive, and her testing and assessments gave me clarity on what I could adjust to better support my progress. I’m so grateful for her guidance and would recommend her to anyone looking for a trainer who truly partners with you on your journey.
Tara J.
I had started several different "diet" approaches, all to just go back to my old ways. I would do good for a short time, and life would happen and I would stop. Accepting defeat, I would start again in hopes something would "click" to keep me on track. This failed 100% of the time. It wasn't until I was introduced to Laurie and was EDUCATED on how to eat, how to give my body what it needed to be happy, and what it felt like to be myself did I finally start seeing results. I can't ever say thank you enough for changing my life!
I worked with Laurie for HTMA and genetic-based nutrition and fitness testing, and it was such a great experience. She thoroughly explained my results clearly and gave me a personalized plan that actually fits my body and lifestyle. Nothing felt generic. Just real, accountable, no judgment guidance. If you want real personalized insight into your body, this is a great place to start!
Nicole L.
I have two words. LIFE CHANGER. This lady leads her life with purpose and creates a special bond that I am convinced nobody else can. The lord works through her in her process to compassion, understanding, and genuine human kindness. She beams light to everyone around her and I am a better person for working with her.
Mary M.
Nutrition isn’t one-size-fits-all. Together, we build an approach that fits your lifestyle, preferences, metabolism, and goals. My focus is sustainable, balanced nutrition rooted in science not restrictive rules or extremes. If you’ve ever felt confused about food, this gives you clarity and confidence.
Transform your energy and confidence with individualized nutrition support.
Q&A
What is HTMA (Hair Tissue Mineral Analysis)?
HTMA is a non-invasive test that analyzes mineral levels and mineral ratios from a small hair sample. Unlike blood work, it reflects longer term patterns of stress, metabolism, and nutrient balance showing how your body has been functioning over time, not just how it looks on one day.
I feel “off” could HTMA help?
If you’re feeling more tired than you think you should, struggling with stress, sleep, weight changes, or just don’t feel like yourself lately, HTMA can help uncover patterns that may be affecting how your body is functioning.
What makes HTMA different from regular lab tests?
Most lab tests show what’s happening in your body at a single moment. HTMA examines longer-term mineral patterns, which can provide insight into stress levels, metabolism, and how your body adapts over time.
What kinds of issues do people use HTMA for?
People often use HTMA to better understand fatigue, burnout, hormone and sleep issues, stubborn weight changes, skin concerns, digestion, mood, and inconsistent results from diet or exercise. It’s commonly used when someone feels like they’ve “tried everything” but still don’t feel their best.
What does the testing process look like?
HTMA is simple and non-invasive and uses approximately 1 Tbsp of hair. After testing, you’ll receive a clear explanation of your results along with personalized nutrition, lifestyle, and supplement guidance designed to support your body over time.