Services
Movement is one of the most powerful tools for healing and long-term wellness, but only when it’s designed with your body in mind. My approach goes far beyond a standard workout plan. I take time to understand your movement patterns, metabolism, goals, stress levels, and lifestyle so every session supports your body’s unique needs.
Whether you’re rebuilding energy, improving strength, supporting hormone balance, navigating stress, or working toward body composition goals, your training is completely individualized. I incorporate corrective exercise when needed, performance-based training when appropriate, and sustainable progression so you feel confident, capable, and empowered in every stage of the process.
Personal Training
You’ll learn how your body moves, what it responds best to, and how to train in a way that supports your long-term health—not burns you out. If you choose to pair your training with functional testing (HTMA or DNA), your program becomes even more targeted, aligning movement with your mineral balance, genetics, recovery needs, and metabolic tendencies.
This is personalized training that helps you feel stronger, move better, and finally understand how to work with your body—not against it.
Nutrition Coaching
Nutrition shapes everything from energy and digestion to hormone balance, metabolism, mood, and overall well-being but it should never feel confusing, restrictive, or overwhelming. My approach to nutrition is about clarity, confidence, and truly understanding what your body needs to function at its best.
Together, we create a personalized nutrition plan that supports your goals and fits seamlessly into your real life. Before recommending anything, I take the time to learn about your patterns, stress levels, digestion, relationship with food, daily routine, and symptoms. This ensures your plan isn’t just effective, it’s sustainable.
Instead of generic calorie targets or rigid rules, I focus on science-backed strategies that support metabolism, stabilize energy, balance blood sugar, and reduce inflammation. You’ll learn how to nourish yourself in a way that feels doable and empowering, not restrictive.
For clients who want deeper insight, functional tools like HTMA and DNA testing can identify nutrient deficiencies, mineral imbalances, and genetic tendencies that influence how your body responds to food. We use this information to fine-tune your nutrition in a way that’s precise and purposeful.
No more guessing, no more starting over, and no more wondering what’s “wrong.”
You’ll gain a clear roadmap and the confidence that comes from understanding how to fuel your body in a way that makes you feel strong, energized, and grounded every day.
Functional Testing
Functional testing is one of the most powerful tools we use to understand what your body is truly experiencing beneath the surface. While traditional labs can be helpful, they often capture only a moment in time, and many people still feel “off,” exhausted, inflamed, or imbalanced despite being told everything looks normal. Functional testing gives us the deeper insight that standard approaches can miss.
These tests help uncover long-term patterns in stress, metabolism, nutrient needs, mineral balance, and recovery, giving you answers and clarity instead of confusion or guesswork. Testing can be paired with training and nutrition, or completed as a stand-alone service for anyone wanting a more comprehensive understanding of their health.
HTMA (Hair Tissue Mineral Analysis)
A simple, non-invasive test that shows your long-term mineral balance and stress patterns, things blood work often misses. It helps uncover reasons behind fatigue, burnout, stubborn weight changes, hormone imbalance, poor sleep, mood issues, and slow recovery. You’ll receive a clear interpretation and targeted recommendations to rebalance your system.
DNA Fitness & Nutrition Testing
A quick cheek swab reveals how your genetics influence metabolism, fat loss, muscle building, nutrient needs, stress, and inflammation. This test removes the guesswork by showing exactly what type of exercise, nutrition, and recovery your body responds to best, allowing for a fully customized plan aligned with your biology.